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Fitness can produce pleasant emotional effects
Emotion is a "barometer" of a person's physical health, and it is also a subjective indicator of how the body bears the load. Generally speaking, the human body has a need for movement, and when this need is met, a person will have a pleasant emotional experience.
2021-09-15
The effect of fitness on perspiration
When the exercise load is appropriate, the human body may sweat slightly or moderately. If the load is too heavy and the body is too tired, the exerciser will sweat profusely and get soaked. Of course, the amount of perspiration depends on the temperature, air pressure, wind speed and drinking water.
How do you feel subjectively after exercising?
If the exercise load is arranged properly, the subjective feeling of the exerciser should be full of energy, full of energy, feeling comfortable, and eager to exercise.
In summary, fitness equipment can be roughly divided into three types:
It is a comprehensive training device; it can be used by multiple people to perform cyclic or selective exercises on one device at the same time. This kind of fitness equipment is large in size, complete in functions, and expensive. It is suitable for fitness centers, rehabilitation centers, institutions or school gymnasiums.
Wall ball: a new concept of shaping fat burning
From now on, "Wall Ball" will become your new training partner. This fashionable fitness method can quickly increase your heart rate, burn excess calories, and it is also very fashionable and interesting.
It is recommended to replenish water in small amounts and multiple times
In the case of mild dehydration symptoms or decreased exercise capacity, it may even cause a major accident if it encounters a high temperature.
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